Learning how to cook low salt food is now very easy. Use these easy to prepare low salt recipes to allow you to cook low salt cuisine. Famous low salt recipes include the low salt soca chicken recipe, low salt fish pie recipe and low salt risotto recipe.
1. Low Salt Soca Chicken Recipe
This healthy low salt recipe is the perfect meal if you are on a low salt diet. Use this easy to cook low salt chicken recipe to prepare a healthy meal for 6 person.
Ingredients:
6 chicken legs (drumstick and thigh quarters)
210ml tinned reduce fat coconut milk
1 small tin of pineapple rings in fruit juice, drained
2 small-sized yellow pepper, chopped
2 small-sized red pepper, chopped
1 large-sized scotch bonnet chili, finely chopped
1 medium-sized lemon, juice only
6 cloves garlic, finely chopped
2 1/2 leeks, finely sliced
4 medium-sized carrots, finely chopped
2 large-sized red onions, finely chopped
A pinch paprika
a pinch madras curry powder
a drizzle olive oil
freshly ground black pepper
steamed rice, to serve
Method:
Combine the paprika, madras curry powder, scotch bonnet chili, lemon juice, coconut milk and black pepper and rub this combination into the chicken.
Cover and set aside the chicken to marinate for 40 minutes, or transfer to the fridge and marinate overnight.
Preheat the oven to 180C/Gas 4.
Combine all of the remaining ingredients, apart from the pineapple and olive oil, in with the chicken.
Drizzle a large roasting tin with the olive oil then tip the chicken mixture into the tin.
Cook in the oven for 20 minutes then put the pineapple rings on top. Return to the oven and cook for a further 25 minutes.
Make sure the chicken is completely cooked.
Serve the low salt soca chicken with plain rice.
Nutritional information (per 100g): energy 82 kcal, protein 3.7g, carbohydrate 14.2g, fat 1.6g, fibre 1.2g, sodium 0.0g, salt 0.03g
2. Low Salt Fish Pie Recipe
If you are learning to cook low salt food, then you can certainly try out this easy to cook low salt fish pie recipe. This healthy low salt fish recipe will allow you to serve 4 people who are on a low salt diet. This is one of the top low salt recipes for winter.
Ingredients:
4 fillets of haddock or any kind of white fish or salmon
720g potatoes, peeled and diced
30g reduced-fat strong hard cheese
20g low-fat spread
430ml 1% fat milk
20g flour
green beans, to serve
Method:
First, preheat the oven to 200°C or gas mark 6.
Then get ready the potatoes. Boil the potatoes for about 12 minutes or until they become soft, then drain them and mash with a little milk.
After that, make the sauce, mix the milk, spread and flour in a small pan and warm over a medium heat. Stir continuously until the sauce starts to bubble and thicken.
Pour the sauce over the fish meat in an ovenproof dish, then top with mashed potato and sprinkle the cheese over the top.
Bake the fish pie in the centre of the oven for 35 minutes or until the top becomes golden brown. Serve this steaming hot low salt fish pie with green beans to your low sodium diet friends.
Nutritional information (per 100g): energy 81 kcal, protein 8.7g, carbohydrate 8.9g, fat 1.38g, fibre 1.1g, sodium 0.05g, salt 0.11g
3. Low Salt Risotto Recipe
This low salt risotto is prepared and cooked using the famous Spanish method. Your low salt diet friends will find this risotto to be very delicious and this low salt risotto recipe is sufficient to serve 6 person.
Ingredients:
320g risotto rice
4 chicken thighs
10 medium-sized raw prawns, preferably with head and shells
290g cherry tomatoes
210g chorizo, chopped or sliced
1 l hot chicken stock (low-salt stock cube)
2 medium-sized sprig rosemary
3/4 teaspoon smoked paprika
2 1/2 garlic cloves, chopped
1 medium-sized onion, chopped
5 teaspoons olive oil
a generous portion of saffron strands
a handful of mussels
Method:
Debone and skinned the chicken thighs and cut into 4 1/2 cm cubes
The heat the oven to 220°C/gas 8. Put the cherry tomatoes in a roasting tin and cover with the onion, chopped garlic and olive oil. Roast for 25 minutes. Make sure the tomatoes are soft.
Add in the rice, chicken pieces, chorizo, rosemary, saffron, paprika, and the chicken stock. Continue cooking for 15 minutes in the uncovered tin until the grains are tender and the stock has been absorbed.
Put in the prawns and return to the oven for another 6-8 minutes.
Rinse the mussels under running water. If any of the shells have opened, give them a firm tap against the counter and they should close straight away. Throw away the mussels that stayed open.
Put in the mussels to the tin and bake for a further 3-5 minutes. Throw away mussels that have not opened after cooking.
Serve the steaming low salt risotto straight away.
Nutritional information (per 100g): energy 139 kcal, protein 7.7g, carbohydrate 17.4g, fat 4.4g, fibre 0.7g, sodium 0.1g, salt 0.3g
Tags: how to cook low salt food, low salt, low salt food, low salt recipes
