Low salt recipes are very in demand due to their health benefits. There are many advantages to follow a strict low salt diet. These top 3 low salt recipes are some of the best low salt recipes that I have come across that will allow you to cook healthy food that contain minimal amount of salt which will be good for health besides tasting just as good as your ordinary cooking. Want to learn to cook spicy low salt food?
1. Low Salt Beef Curry Recipe
This appetizing low salt curry recipe teaching you to cook beef curry can serve 2 person. This low salt cuisine is a famous top 3 low salt recipe.
Ingredients:
220g stewing beef
1 1/4 tablespoon curry powder
2 pepper, chopped finely
1 clove of garlic
3/4 large-sized carrot
1 1/4 tablespoons tomato puree
1 1/2 small-sized onion, chopped finely
1 tin chopped tomatoes
1 1/4 tablespoons mango chutney
120g basmati rice
Method:
Cut the beef into bite-sized.
Brown the beef in a pan using low temperature. Put in the onion and cook for 5 minutes. You must stir evenly.
Drop in the chopped pepper, carrot and garlic, cook for another 3 minutes. Stir regularly to stop it from sticking.
Stir in the curry powder and mix well.
Put in mango chutney, tomatoes and tomato puree. Simmer gently for 15 minutes and add more water if required.
Cook basmati rice and serve this low salt beef curry while warm.
Nutritional facts (per 100g): energy 95 kcal, protein 7.05g, carbohydrate 14.4g, fat 1.65g, fibre 1.02g, sodium 0.05g, salt 0.21g
2. Low Salt Chicken and Cauliflower Curry Recipe
Cook yourself a healthy fragrant curry dish that is high on flavor but low on salt. This low salt chicken and cauliflower curry recipe is enough to serve four guests and always serve this low salt curry cuisine with cumin rice. This is one of the best low salt recipes in my collection.
Ingredients for cooking curry:
6 chicken thighs, debone and remove skin
1 medium-sized cauliflower, broken into small florets
400g tin chopped tomatoes
3 green chilies, chopped finely
1 1/4 teaspoons Madras curry powder
1 teaspoon garam masala
1 3/4 tablespoons chopped coriander
2 1/2 tablespoons vegetable oil
1 1/4 teaspoons turmeric
1 teaspoon cumin seeds
3/4 teaspoon coriander seeds
5 garlic cloves, chopped
5cm ginger, chopped
3 small-sized onions, chopped finely
Ingredients for cooking cumin rice:
3 garlic cloves, chopped finely
3 small-sized onions, chopped finely
2 cardamom pods
4cm cinnamon stick
3/4 teaspoon cumin seeds
2 1/2 tablespoons vegetable oil
200g basmati rice
Method:
Cut the chicken thighs into bite-sized pieces. Set aside.
Heat a small, sturdy frying pan over a low temperature and dry roast the cumin and coriander seeds for about 2 minutes. Stir evenly until you catch a fragrant aroma. Use a pestle and mortar to grind the spices to a powder.
Put in the garlic, ginger and green chilies into the same mortar and continue pounding with a pestle until you obtain a paste mixture. Put the paste aside.
Heat the vegetable oil in a deep frying pan and gently soften the onions for 4 minutes. Put in the spice paste from the mortar and cook on a gentle heat until the onions becomes golden brown.
Add in the Madras curry powder, tomatoes and turmeric. Fry for 10 minutes. Make sure the tomatoes are cooked down and darkened.
Put in the chicken pieces and simmer for 8 minutes in a covered pan.
Put in the cauliflower florets and continue cooking, in a covered pan for 10 minutes.
Add in the garam masala and finish with chopped coriander.
At the same time, you can cook the rice. Heat a sturdy frying pan over a low temperature and dry-roast the cumin seeds for about one minute. Stir continuously. They should take on a warm and nutty aroma. Transfer to a plate.
Heat the oil in a large pan and soften the onion, garlic and roasted cumin seeds for about 4 minutes.
Put in the rice to the pan, mix evenly and pour in about 400ml hot water. Bring to a boil and reduce to a simmer. Cover with a tight-fitting lid and simmer for 5 minutes or until the grains becomes tender and the water has evaporated. Fluff the grains up with a fork before serving the low salt chicken and cauliflower curry cuisine with the steamed rice.
Nutritional facts (per 100g): energy 108 kcal, protein 5.4g, carbohydrate 14.5g, fat 3.6g, fibre 1.2g, sodium 0.03g, salt 0.07g
3. Low Salt Chili Con Carne Recipe
A popular hot and spicy low salt recipe that helps to keep your blood pressure down. This low salt chili con carne recipe can serve two person. Voted one of the very famous top 3 low salt recipes.
Ingredients:
110g lean beef mince
1/4 big-sized red pepper, chopped
85g mushrooms, sliced
1 tablespoon tomato puree
400g can of chopped tomatoes
1 clove garlic, finely chopped
1/2 teaspoon coriander
1/2 teaspoon chili powder
1 small can of kidney beans
1/2 tablespoon oil
1 medium-sized onion, chopped finely
1/4 teaspoon cumin
freshly ground black pepper
white steamed rice
Method:
Brown the minced beef over low temperature heat, stirring evenly to stop it from sticking.
Put in the onion and garlic to the minced beef and cook for 3 minutes.
Put in the chopped tomatoes, tomato puree, and spices, bring the sauce to the boil, then lower the heat and simmer gently for 15 minutes.
Stir in the chopped pepper and sliced mushrooms and simmer for 3 minutes.
Drop in the drained kidney beans and simmer for another 6 minutes.
Put in pepper to taste and serve the low salt chili con carne with white steamed rice.
Nutritional facts (per 100g): energy 70 kcal, protein 2.76g, carbohydrate 12.96g, fat 1.31g, fibre 0.53g, sodium 0.06g, salt 0.21g
Tags: best low salt recipes, healthy food, low salt, low salt recipes, recipes, salt, spicy low salt food
