Eating healthy meals are very important. We will teach you how to cook healthy meals by giving you these free low sodium recipes. These easy to cook low sodium recipes such as the low sodium pumpkin risotto recipe and low sodium spaghetti with aubergine are just right if you are on a low sodium diet. When you learn to eat well, you will surely stay well. Low sodium recipes are basically salt free recipes and are recommended for those with heart failure.
1. Low Sodium Pumpkin Risotto Recipe
A delicious and creamy low sodium pumpkin risotto recipes that can serve 4 person.
Ingredients
1 small pumpkin
3 small-sized onions, chopped finely
220g Arborio rice
1 litre hot low-sodium chicken stock
20g freshly grated Parmesan cheese
1 1/2 teaspoon olive oil
2 garlic cloves, crushed
small glass of white wine
Parmesan shavings, for garnishing
Method:
Cut pumpkin into bite-sized.
Heat the olive oil in a large heavy-based saucepan. Put in the onion, pumpkin and garlic and fry until the onion becomes soft.
Put the rice to the pan and carry on cooking for 2 1/2 minutes. Mix evenly.
Add wine to the rice and pumpkin mixture, and then add the chicken stock a small amount at a time. Stir continuously. Allow the stock to be soaked up before adding more. Follow this procedure until rice is cooked.
Stir in the Parmesan cheese and garnish with Parmesan shavings.
You now serve the low sodium and healthy pumpkin risotto.
Nutritional facts (per 100g): energy 103 kcal, protein 2.61g, carbohydrate 14.1g, fat 2.36g, fibre 0.77g, sodium 0.02g, salt 0.01g
2. Low Sodium Spaghetti With Aubergine Recipe
A healthy cuisine that contains the minimum amount of salt and can be easily prepared and cooked. This low sodium spaghetti with aubergine is just enough to serve 2 person.
Ingredients:
200g spaghetti
1/2 large-sized aubergine, chopped
1 low salt vegetable stock cube
1 tin chopped tomatoes
2 tablespoon tomato puree
2 1/4 tablespoons olive oil
2 small sized onion, chopped
2 garlic clove, chopped
Method:
Heat the olive oil in a saucepan. Put in the chopped garlic and onion. Cook them over a medium heat for 2 minutes. Make sure the onion becomes soft.
Add in the chopped aubergine. Make sure that the aubergine is coated in the oil. Then drop in the puree, chopped tomato and garlic and put in the stock cube. Simmer for 10 minutes.
Cook the spaghetti.
Serve this healthy low sodium spaghetti with aubergine with sauce mixed through the spaghetti.
Nutritional facts (per 100g): energy 56 kcal, protein 1.72g, carbohydrate 8.38g, fat 1.6g, fibre 1.06g, sodium 0.01g, salt 0.01g
Tags: healthy meals, low sodium, low sodium diet, low sodium recipes, recipes, salt free recipes
