Low salt diet means eating low salt food. Cooking low salt cuisine is prepared using low salt recipes. Low salt food simply means lower salt content in the food. Due to health reason, people now go for low salt diet. A no salt diet is not recommended because all of us need salt to allow our body to function properly but too much salt can bring health problems. What is the correct daily salt intake? Nutrition experts suggest a 1.5g salt intake a day. Use these famous low salt recipes to cook low salt cuisine for a healthy low salt diet that will still retain the great taste of the cooking.